Weigh In record (no journal entry) for 06 May 2017
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77.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 126.05g | Prot: 98.45g | Carbs: 10.86g.
Breakfast: Pork and Beef Sausage, Dairyland Coffee Cream, Fried Egg, Coffee. Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Valbest Chicken Breast, Best Choice Real Bacon Bits, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing. Snacks/Other: Coffee, Dairyland Coffee Cream, Cheddar Cheese. more...
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Losing 0.2 kg a Week
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ItisMary's Weight History
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