Weigh In record (no journal entry) for 06 May 2017
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 31.38g | Prot: 52.88g | Carbs: 76.20g.
Breakfast: Pilos Twarożek Naturalny Grani, Melvit Płatki Owsiane Pełnoziarniste, Banan, Sante Chia, FA Gold Whey Protein Isolate, Bio Planet Olej Kokosowy Extra Virgin, Lidl Jajko Świeże. Lunch: Jabłko. more...
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Losing 0.5 kg a Week
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