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Elirapallo
Journal
06 May 17
Elirapallo's Journal, 06 May 17
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Weigh In record (no journal entry) for 06 May 2017
70.7 kg
Lost so far:
36.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2017:
1293 kcal
Fat: 43.91g | Prot: 96.88g | Carbs: 124.22g.
Breakfast:
MyProtein Impact Whey Protein, DIA Copos de Avena.
Lunch:
Tomates Rojos, Aceite de Oliva Extra Virgen, Pan Integral, Aldi Hamburguesa de Pollo y Espinacas.
Snacks/Other:
Max Protein Harina de Avena Big Panther, Clara de Huevo.
more...
2674 kcal
Exercise:
Pesas - 36 minutes, Correr - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Elirapallo's Weight History
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