Weigh In record (no journal entry) for 08 February 2010
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74.8 kg
Lost so far: 0.3 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2010:
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1299 kcal
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Fat: 37.37g | Prot: 65.54g | Carbs: 181.80g.
Breakfast: danactive, coffee, coffee mate fat free. Lunch: diet coke, Apple Turnovers, land o' lakes american cheese, boar's head ham, Wheat Bread (Reduced Calorie), yoplait fat free yogurt. Dinner: diet coke, babybel. Snacks/Other: baby carrots, Mini Chips Potato Sticks (Salt & Vinegar Flavour). more...
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2135 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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