Weigh In record (no journal entry) for 06 May 2017
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.14g | Prot: 133.13g | Carbs: 114.07g.
Breakfast: Запеканка куриная с овощами, Кефир 1%, Сушеная Клюква, Ленивая Овсянка, Ryvita Original Rye Crispbread, Лосось. Lunch: Запеканка куриная с овощами, Лосось, Finn Crisp Хлебцы Ржаные Original. Dinner: Запеканка куриная с овощами. more...
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Losing 0.7 kg a Week
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ramallah's Weight History
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