Weigh In record (no journal entry) for 06 May 2017
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95.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 113.37g | Prot: 119.98g | Carbs: 343.31g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Bernard Matthews Puten-Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei, Gutknecht Hähnchen-Kebab. Dinner: Kroketten, Gut & Günstig Königsberger Klopse, Gut & Günstig Sahne Pudding Vanilla, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Haribo Gummibärchen, Mars Mars (35g), Wrigley's 5Gum Electro. more...
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3366 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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