Weigh In record (no journal entry) for 06 May 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 130.29g | Prot: 78.17g | Carbs: 244.65g.
Breakfast: Зеленое Яблоко, Herbalife Протеиновый Коктейль Формула 1. Lunch: Розовое Вино, Dove Молочный Шоколад, Шоколадное Мороженое, Морозко Блинчики с Ветчиной и Сыром, Магнит Салат Баварский. Dinner: Оливковое Масло, Приготовленная Брокколи (Свежая). more...
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2583 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Circuit Training - 1 hour, Desk Work - 2 hours and 30 minutes, Cleaning - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sheflera86's Weight History
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