Weigh In record (no journal entry) for 05 May 2017
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 37.70g | Prot: 174.44g | Carbs: 97.36g.
Breakfast: Pão Integral, Jussara Leite Desnatado, Aurora Requeijão Cremoso Light, Café (Instantâneo). Lunch: Sadia Escondidinho de Calabresa, Alface, Filé de Frango Grelhado, Arroz Integral. Dinner: Ovo Cozido, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido, Optimum Nutrition Whey Protein, Batata Doce, Clara de Ovo. more...
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2829 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Caroline Potechii's Weight History
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