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slpearson
Journal
05 May 17
slpearson's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
87.1 kg
Lost so far:
2.3 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
1033 kcal
Fat: 89.51g | Prot: 47.10g | Carbs: 10.04g.
Breakfast:
Mozzarella Cheese, Butter (Salted), Coffee, Egg.
Dinner:
Ranch Salad Dressing, Cucumber (with Peel), Egg, Butter (Salted).
more...
2274 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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slpearson's Weight History
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