Weigh In record (no journal entry) for 05 May 2017
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2076 kcal
|
Fat: 146.86g | Prot: 123.04g | Carbs: 57.72g.
Lunch: Bekon (Suszony, Smażny na Patelni, Gotowany), Jajko Sadzone, Bounty Bounty, Mister Choc Peanut & Choco, Kawa, Pilos Śmietanka 30%. Dinner: Piątnica Śmietana 18%, Bekon (Suszony, Smażny na Patelni, Gotowany), Karkówka z Grilla. Snacks/Other: Ballino Sandwich Fresh Cream. more...
|
|
1927 kcal
|
Exercise:
Trening siłowy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|