Weigh In record (no journal entry) for 05 February 2012
|
63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2012:
|
2927 kcal
|
Fat: 94.33g | Prot: 77.46g | Carbs: 359.08g.
Breakfast: Cod Liver Fish Oil , Alpro Soya Light, Special Flakes with Red Berries, Green Tea. Lunch: Essential Vegetable Soup, 90% Cocoa Chocolate, I Can't Believe It's Not Butter Light, Bread. Dinner: Homestyle Roast Potatoes, Sage and Onion Stuffing, Lamb Roast, Yorkshire Pudding, Carrots , Cauliflower (Frozen) , Chocolate Sponge Pudding, Brussels Sprouts (Frozen). Snacks/Other: I Can't Believe It's Not Butter Light, Crispbread Fruit Crunch, Lotus Buscuits, Fruit Biscuits, Rich Tea, Instant Hot Chocolate, Alpro Soya Light, White Table Wine , Fruit Nuts and Seeds Cereal Bars, Gold Blend, Alpro Soya Light, Chocolate Rice Thins, Choco Pops. more...
|
|
2110 kcal
|
Exercise:
Housework - 35 minutes, Sitting - 10 hours and 5 minutes, Standing - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feenster's Weight History
|