|
Ab gestern 1830 kcal
|
66.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 143.06g | Prot: 111.57g | Carbs: 20.31g.
Breakfast: Milbona Schlagsahne, Rocka Nutrition Take Over, Trader Joe's Mandeln, Trader Joe's Paranusskerne, Ja! Walnusskerne, Kokosöl Nativ, MCT Öl, Butter. Dinner: Delikato Mayonnaise, Gutes Land Kräuterbutter, Netto Hähnchenbrustfilet in Pusztamarinade, Aldi Bratwurst Grob. Snacks/Other: Mevgal Griechischer Sahne Joghurt, Gut & Günstig Speise Quark 40%, ESN Nitro BCAA Powder - Lemon Ice Tea. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|