Weigh In record (no journal entry) for 05 May 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 27.46g | Prot: 148.50g | Carbs: 146.94g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Зеленое Яблоко, Красное Яблоко. Lunch: Белая Корова Творог 2%, Мёд, Грейпфрут, Магнит Минтай Отварной, Капустный Салат. Dinner: Белая Корова Творог 2%, Борщ. more...
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2871 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Treadmill - 50 minutes, Cleaning - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheflera86's Weight History
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