Weigh In record (no journal entry) for 28 April 2017
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 40.77g | Prot: 56.94g | Carbs: 215.89g.
Breakfast: Coffee, Honey Nut Cheerios, Kellogg's Special K Chocolatey Delight Cereal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Raspberries. Lunch: Liberte Ecuadorian Mango Yogurt, Pears, V8 +Energy Original 100% Vegetable Juice, Celery, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Walnuts, Blue Diamond Smokehouse Almonds, Bananas, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2733 kcal
|
Exercise:
Cooking - 15 minutes, Desk Work - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 4 hours and 20 minutes, Video Games (traditional) - 2 hours, Stairs (Climbing Stairs) - 1 minute, Standing - 5 hours and 15 minutes, Resting - 10 hours and 16 minutes, Driving - 12 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 35 minutes, Watching TV - 15 minutes, Sitting - Commuting - 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|