Weigh In record (no journal entry) for 04 May 2017
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.15g | Prot: 55.24g | Carbs: 124.75g.
Breakfast: Mangos, Wasa Roggenknäcke, Kaffee, Milch (Vollmilch), Kölln Haferflocken. Lunch: Kaffee, Espresso, Mangos, Gut & Günstig Joghurt Mild - 3,5% Fett%. Dinner: Putenfleisch, Gemischter Salat mit Dressing, Tomatensuppe. Snacks/Other: Raffaello Raffaello, Sekt. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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