Weigh In record (no journal entry) for 04 May 2017
|
98.4 kg
Lost so far: 45.8 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
|
1089 kcal
|
Fat: 49.23g | Prot: 117.06g | Carbs: 27.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Source Naturals Magnesium Malate, Coffee. Lunch: Plain Nonfat Yogurt, Fit & Active Light String Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Knorr Hispanic Chicken Flavored Granulated Bouillon, Calavo Avocado, Egg. Snacks/Other: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
3805 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Cooking - 1 hour. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GrandmaGini's Weight History
|