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ievazquez
Journal
29 Apr 17
ievazquez's Journal, 29 Apr 17
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108.1 en la otra báscula
108.9 kg
Lost so far:
14.6 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2017:
936 kcal
Fat: 12.22g | Prot: 94.33g | Carbs: 109.80g.
Breakfast:
Isagenix Natural Accelerator, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaPro, Apples.
Lunch:
Grapefruit, Isagenix IsaLean Shake - Strawberry Cream.
Dinner:
Isagenix IsaPro Chocolate, Apples, Isagenix IsaFlush.
Snacks/Other:
Isagenix Chocolate Snacks!.
more...
2946 kcal
Exercise:
Treadmill walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ievazquez's Weight History
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