Weigh In record (no journal entry) for 04 May 2017
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 6.40g | Prot: 41.88g | Carbs: 130.35g.
Breakfast: Caffè (Espresso). Lunch: Arance, Pasta con Verdure. Dinner: Ananas, Carciofi Bolliti, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Pere, Mela. more...
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Losing 1.1 kg a Week
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