Weigh In record (no journal entry) for 04 May 2017
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 66.73g | Prot: 59.46g | Carbs: 186.43g.
Breakfast: Jumbo Special Flakes Rood Fruit, Campina Volle Melk. Lunch: Avocado, AH Gerookte Schouderham, Becel Light, Wasa Zuurdesem Knäckebröd. Dinner: Mayonaise, AH Biefstuk, AH Aardappelpartjes met Schil, Broccoli. Snacks/Other: Gevulde Koek, Witte Tafelwijn, Moorkop. more...
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Losing 0.5 kg a Week
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Comenius's Weight History
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