Weigh In record (no journal entry) for 04 May 2017
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 29.88g | Prot: 105.65g | Carbs: 97.22g.
Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Arla Keso Mini, Familjen Dafgårds Kåldolmar i Sås. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), ICA Kycklingfilé. Snacks/Other: Njie ProPud Chocolate, Banan. more...
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4644 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 8 hours, Reading - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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