177
|
80.3 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2012:
|
1091 kcal
|
Fat: 58.75g | Prot: 92.77g | Carbs: 28.27g.
Breakfast: Atkins Advantage Vanilla Shake Carton, Advantage Chocolate Chip Cookie Dough Bar. Lunch: Ground Beef, atkins vanilla, Cole Slaw. Dinner: Spinach, sirloin tip steak thin. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmmlive1999's Weight History
|