Weigh In record (no journal entry) for 03 May 2017
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73.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 38.64g | Prot: 59.15g | Carbs: 219.41g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Luchtige Crackers Volkoren, Groene Smoothie, Aldi Gegrilde Kipfilet, Pure Fruit Smoothie Appel Aardbei Banaan, Wasa Volkoren Cracker, Philadelphia Bieslook Light. Lunch: Thee, Aldi Gegrilde Kipfilet, Lidl Smeerkaas 20+, Volkoren Brood, Komkommer (met Schil). Dinner: Prei, Courgette, Conimex Chinese Eiermie, Lidl Kipfilet, Alesto Cashewnoten, Paksoi, Conimex Ketjap Manis. Snacks/Other: Popcorn (Sodium en Vetarm, Magnetron), Tony’s Chocolonely Melk Karamel Zeezout, Euro Shopper Rijstwafel, Milner Licht Gerijpte Kaas 30+, Koffie met Melk en Suiker, Europese Druiven (Rood of Groen). more...
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2196 kcal
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Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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