|
It feels like I have been here once to many times. Falling of the bus and the bus driving over me and reversing to make sure I stay down. But I'm back again and let's see how long this will last this time around. I'm positive and taking day by day.I'm doing this for me, to feel better and look better. Let's hope for the best :)
|
1175 kcal
|
Fat: 51.98g | Prot: 65.58g | Carbs: 118.81g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Nutrific Nutrific. Lunch: Simonsberg Feta with Herbs, Avocados, Mixed Salad Greens, Chicken Breast Meat. Dinner: Boerewors, Lamb Chop, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk and Sugar, Naartjie, Nutriday Low Fat Flavoured Yoghurt, Bananas. more...
|
|
2100 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Hang in there. One step at a time
03 May 17 by member: Black Bee
|
03 May 17 by member: Karien1987
|
I know what you mean Karien1987...but look at it this way...anything worth having comes wont always come easy- if it was the whole world would be skinny,lol. You are already winning in the sense that you keep trying and getting back on the wagon. just take a deep breathe...just take it one step at a time, one day at a time and one meal at a time. If you do indulge - don't beat yourself up..just try make the next meal healthier.You have already lost over 10kg...you can do this this plus you have all of us here on FatSecret supporting you:-)
04 May 17 by member: Roni321
|
Roni321 that is very true. Thank you for the support. We can do this :)
04 May 17 by member: Karien1987
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karien1987's Weight History
|