Weigh In record (no journal entry) for 03 May 2017
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 24.49g | Prot: 36.88g | Carbs: 230.51g.
Breakfast: La Serenísima Leche Entera, La Tranquera Mate Cocido, Arcor Turrón de Maní. Lunch: Zapallo Hervido, Queso Fresco, Papa Cocida, Quaker Avena Instantánea, Zapallitos, Alitas de Pollo con la Piel, Knorr Sabor en Sobrecitos Tomillo y Limón. Dinner: Manzana Verde. Snacks/Other: Grisines, Mate, Mandarinas, Mandarina, Mandarinas. more...
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3813 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 0.6 kg a Week
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Sol Kai (Latol82)'s Weight History
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