Weigh In record (no journal entry) for 03 May 2017
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83.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 66.54g | Prot: 48.53g | Carbs: 209.65g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Fragole Zuccherate, Coop Pancetta Dolce a Cubetti, Gorgonzola, Penne. Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pane Comune. Snacks/Other: Bounty Mini Bounty, Heineken Birra, Merivio Caciotta Morbida, Pane tipo Rosetta. more...
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2364 kcal
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Exercise:
Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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