MarcusKong's Journal, 04 Feb 12

Happy Saturday everyone.

I'm optimistic for a big day today.

The pup got me up early this morning, so I had him out for a good walk for just over an hour. Got home and had a cup of Fiber Plus cereal with 1% milk. Just had a cookie, but ehh, its Saturday.

Its gorgeous out, so after lunch, the kids and I are taking the pup onto the trails for another walk.

Then I've got an hour and a half of ice time tonight.

Should be able to have that bottle of beer tonight guilt free. :-)

View Diet Calendar, 04 February 2012:
2009 kcal Fat: 66.08g | Prot: 102.70g | Carbs: 250.38g.   Breakfast: 1% Fat Milk, Fiber Plus. Lunch: milk, Pasta with Meat Sauce. Dinner: carrots, peppers bell red, Rice, Pork Loin (Whole). Snacks/Other: thin addictives, wonton, chicken broth, pasta, Mortadella, cookie. more...
3424 kcal Exercise: Housework - 1 hour, Hockey - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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Go Marcus, Go Marcus!!!  
04 Feb 12 by member: Pambelina

     
 

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