Weigh In record (no journal entry) for 03 May 2017
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 38.73g | Prot: 159.59g | Carbs: 102.60g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Kavli Mildost, Pågen Fullkornsbröd Osötat. Lunch: Tomater, Arla Keso Mini, Fläskfilé, Broccoli (Skott, Frysta), Blandade Grönsaker (Frysta). Dinner: Tomater, Kokt Ägg, ICA Fläskytterfilé, Arla Keso Mini. Snacks/Other: Njie ProPud Chocolate, Jordgubbar, Yoggi Mini Samoa. more...
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3932 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anitagustafsson's Weight History
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