Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tonasol
Journal
03 May 17
tonasol's Journal, 03 May 17
tonasol's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2017
57.5 kg
Lost so far:
10.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1421 kcal
Fat: 95.99g | Prot: 60.11g | Carbs: 77.64g.
Breakfast:
Café con Leche Descremada.
Lunch:
Pan Integral, Muslos de Pollo con la Piel, Crema de Brócoli.
Dinner:
Mercadona Hamburguesa Vacuno, DIA Crema de Calabacin.
Snacks/Other:
Martiko Foie Gras Entero de Pato Mi Cuit, Bimbo Palitos Integrales.
more...
1936 kcal
Exercise:
Zumba - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tonasol's Weight History
View Complete History