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Well, weight's up a bit in part due to salty stuff I ate this weekend and in part due to the fact that I've fallen off the wagon for the past month or so. I've still been eating pretty carefully but haven't been to the gym in ages.
I finally grabbed the bull by the horns this morning and got back into the gym. I'm really hoping taking the first step was what I needed to get back in the habit. I'm really struggling right now and appreciate your support!
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95.9 kg
Lost so far: 15.2 kg.
Still to go: 27.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 February 2010:
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1480 kcal
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Fat: 51.87g | Prot: 63.95g | Carbs: 197.11g.
Breakfast: coffee, Quaker Weight Control Oatmeal. Lunch: Smucker's Simply Fruit, arnold sandwich thins, Skippy Natural Peanut Butter. Dinner: Crumbled Gorgonzola , Vodka Sauce, Roasted Garlic Chicken Sausage, whole wheat penne, vinagrette, salad. Snacks/Other: Lorna Doone 100 calorie pack, canned peaches no sugar added, non-fat plain yogurt, Musselman's Cinnamon Apple Sauce. more...
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3267 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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