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Elena Vasina
Journal
03 May 17
Elena Vasina's Journal, 03 May 17
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Weigh In record (no journal entry) for 03 May 2017
58.1 kg
Lost so far:
5.4 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2017:
1638 kcal
Fat: 54.81g | Prot: 73.29g | Carbs: 220.23g.
Breakfast:
Сушки, Халва, Рис Вареный, Яблоко, Банан.
Lunch:
Льняное Масло, Медовая Долина Мед Натуральный Цветочный, Морковь.
Dinner:
Курица Вареная.
Snacks/Other:
Банан, Агрокомплекс Сыр Фермерский.
more...
1696 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Elena Vasina's Weight History
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