Weigh In record (no journal entry) for 02 May 2017
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 40.62g | Prot: 149.03g | Carbs: 89.82g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Potato (Flesh and Skin), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten), White Rice. Dinner: Girard's Greek Feta Vinaigrette, Chicken Breast, Athenos Natural Crumbled Feta Cheese, Fresh Selections Baby Spring Mix. Snacks/Other: Optimum Nutrition 100% Any Whey Protein, Chobani Blueberry Blended Greek Yogurt. more...
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steady weight
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