Weigh In record (no journal entry) for 02 May 2017
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83 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 56.40g | Prot: 66.36g | Carbs: 203.83g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Caffè Espresso, Piselli Cotti, Arrosto di Maiale, Salsiccia di Maiale, Barilla Pasta. Dinner: Vino Bianco da Tavola, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, LD Market Pane ai 5 Cereali. Snacks/Other: Zappalà Pecorino Fresco, Pane Bianco. more...
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2562 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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