Weigh In record (no journal entry) for 04 February 2012
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80.0 kg
Lost so far: 1.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2012:
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845 kcal
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Fat: 15.42g | Prot: 40.90g | Carbs: 137.07g.
Breakfast: Bananas, Original 99% Fat Free Strawberry Yogurt, Fat Free Milk, Strawberries, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Provolone Cheese Slices, Footlong Subway Club, Jalapeno Potato Chips. more...
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Losing 3.8 kg a Week
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