Weigh In record (no journal entry) for 19 January 2012
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67.0 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1897 kcal
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Fat: 160.72g | Prot: 79.80g | Carbs: 42.05g.
Breakfast: coconut flour, unsweetened coconut, spinach, cheese, 18% cream, olive oil ( for cooking), onion, coffee, egg. Lunch: andy boy, pecans, virgin coconut oil, flax seed, tomato. Dinner: andy boy, ranch dressing, sunflower seeds, black olives, tuna. more...
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Gaining 0.5 kg a Week
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mygoal20's Weight History
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