norbert_hecker's Journal, 02 May 17

Weigh In record (no journal entry) for 02 May 2017
95.3 kg Lost so far: 2.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2017:
2750 kcal Fat: 99.11g | Prot: 115.36g | Carbs: 353.53g.   Breakfast: TiP H-Vollmilch 3,5%, Ja! Früchte-Müsli, Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Leckermäulchen Schoko, Leckermäulchen Erdbeere, Leckermäulchen Vanilla, Gut & Günstig Brötchen, Kerrygold Extra Ungesalzen, Leerdammer Leger Caractere, Gut & Günstig Bierschinken, Kühne Sandwich Gurken. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
3419 kcal Exercise: Walking (moderate) - 5/kph - 57 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 1 hour and 3 minutes, Sleeping - 8 hours. more...
steady weight

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norbert_hecker's Weight History


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