Weigh In record (no journal entry) for 02 May 2017
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 20.41g | Prot: 116.94g | Carbs: 118.28g.
Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Blandade Grönsaker (Frysta), Broccoli (Skott, Frysta), Fläskfilé, Arla Keso Mini. Dinner: Arla Keso Mini, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Blomkål, ICA Fläskytterfilé. Snacks/Other: Yoggi Mini Samoa, Banan. more...
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4232 kcal
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Exercise:
Watching TV/Computer - 9 hours, Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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anitagustafsson's Weight History
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