Weigh In record (no journal entry) for 01 November 2016
|
64.4 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
849 kcal
|
Fat: 21.45g | Prot: 62.07g | Carbs: 77.41g.
Breakfast: Water, Apples, Herbalife Protein Drink Mix - Vanilla, Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk. Lunch: Water, Chobani Lowfat Pineapple Greek Yogurt (150g), Herbalife Protein Drink Mix - Vanilla. Dinner: Cabernet Sauvignon Wine, Water, Tomatoes, Peanut Butter, Turkey Breast Meat. more...
|
|
2387 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swallace517's Weight History
|