lucsantos's Journal, 01 May 17

lucsantos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2017

77.6 kg Lost so far: 12.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

812 kcal

Fat: 57.79g | Prot: 49.47g | Carbs: 32.95g. Breakfast: Café Brasileiro Café. Lunch: Abacate, Carne de Porco do Lombo (Filé), Repolho Verde Cozido. Snacks/Other: Café Brasileiro Café, Abacate. more...

2080 kcal

Exercise: Resting - 15 hours and 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucsantos's Weight History

View Complete History

lucsantos's Journal, 01 May 17

Submit a Comment

lucsantos's Weight History