Weigh In record (no journal entry) for 03 February 2012
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102.5 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1671 kcal
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Fat: 54.83g | Prot: 49.32g | Carbs: 242.64g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, Special K Protein Meal Bar - Double Chocolate. Lunch: Cheddar Cheese, 6" Oven Roasted Chicken Breast, Classic Yellow Mustard, Light Mayo, Coke Zero. Dinner: Dirty Brown Rice, Sour Cream, Black Beans, Flour Tortillas (6 Inch Diameter). Snacks/Other: Star Brites Peppermint, Pumpkin Muffin, Chocolate Chip Cookie, Nutella, Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer, Budweiser Select 55 Premium Light Beer. more...
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4499 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Hughesdogg's Weight History
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