Hello all,
I have lost another pound in 4 days, This website has helped me a lot and I appreciated the encouragement from you all. It is nice to know I am not alone in my journey.
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146.1 kg
Lost so far: 8.2 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 60.35g | Prot: 106.10g | Carbs: 226.25g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg. Lunch: Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Bread & Butter Chips Pickles, Onions, Nature's Own All Natural 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Kraft Mayo Real Mayonnaise, Hard-Boiled Egg, Onions, Safeway Bread & Butter Pickle Chips, Tuna in Water (Canned), Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 0.8 kg a Week
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