bumbye's Journal, 01 May 17

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Weigh In record (no journal entry) for 01 May 2017

68.9 kg Lost so far: 8.2 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2017:

1002 kcal

Fat: 48.12g | Prot: 36.34g | Carbs: 110.99g. Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2464 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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bumbye's Weight History

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