Weigh In record (no journal entry) for 01 May 2017
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145.1 kg
Lost so far: 21.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 90.01g | Prot: 103.16g | Carbs: 147.07g.
Breakfast: Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes), Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Nabisco Triscuit Crackers Original, Provolone Cheese, Blue Diamond Smokehouse Almonds. more...
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Losing 2.1 kg a Week
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