Weigh In record (no journal entry) for 01 May 2017
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54.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1296 kcal
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Fat: 49.48g | Prot: 60.46g | Carbs: 161.68g.
Breakfast: Verse Kaas met Aardbeien Luchtig, Gemengd Gehakt, Radijs, 365 Magere Verse Kaas 0%, Vezelrijk Meergranenbrood (Caloriearm), Boni Sinaasappelsap, Lijnzaad. Lunch: 365 Romige Yoghurt met Fruit, Golden Seafood Golden Seafood Haringfilets in Azijn, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Droge Geraspte Parmezaanse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: 365 Magere Verse Kaas 0%, Bosui of Lenteui, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light (Blikje), Thee, Lidl Cologran Tafelzoetstof. more...
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1790 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 55 minutes, Sleeping - 10 hours and 30 minutes, Housework - 1 hour, computer spelen, internet surfen - 8 hours, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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