Weigh In record (no journal entry) for 01 April 2017
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88 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 144.60g | Prot: 77.06g | Carbs: 175.67g.
Breakfast: Cucina Milano Original Italienische Salami, Stockmeyer Leberwurst Fein, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Gut & Günstig Lachsschinken, Grandessa Heidelbeere Konfitüre Extra. Lunch: Leerdammer Original, Stockmeyer Leberwurst Fein, Cucina Milano Original Italienische Salami, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: Gefüllte, Grüne Oliven, Gut Ponholz Bauchspeck, Aldi Brezel. Snacks/Other: Moser Roth Mousse Au Chocolat Orange, Aldi Sahne Kefir, Ritter Sport Mini Jamaica Rum, Ener Bio Joghurt Reiswaffeln, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2259 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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