Weigh In record (no journal entry) for 28 March 2017
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88 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.42g | Prot: 71.16g | Carbs: 205.49g.
Breakfast: Bauernbrot, Kaffee, Arla Kaergarden Gesalzen, Gut & Günstig Lachsschinken. Lunch: Ehrmann Dessert Traum Milchdessert & Toffeecreme, Maggi Flädlesuppe mit Schnittlauch. Dinner: Banane, Arla Kaergarden Gesalzen, Lidl Ciabatta, Aldi Magerquark, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Maggi Flädlesuppe mit Schnittlauch. Snacks/Other: Aldi Cashewkerne, Lichtenauer Fresh'n Fruity Orange-Melone, REWE Bio Mini-Dinkel-Kekse. more...
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2541 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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