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Mietzi*
Journal
15 Mar 17
Mietzi*'s Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
87.5 kg
Lost so far:
1.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2017:
1540 kcal
Fat: 52.01g | Prot: 77.93g | Carbs: 120.90g.
Breakfast:
Gut & Günstig Lachsschinken, Arla Kaergarden Gesalzen, American Style American Vollkorn-Sandwich, Kaffee.
Lunch:
Halbes Hähnchen, Ritter Sport Mini Jamaica Rum.
Dinner:
Lidl Hähnchen-Käse-Salat mit Joghurt-Dressing.
Snacks/Other:
Aldi Dornfelder Rotwein Lieblich, Solevita Schwarzer Johannisbeer-Nektar.
more...
2272 kcal
Exercise:
Housework - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
steady weight
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Mietzi*'s Weight History
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