Weigh In record (no journal entry) for 22 February 2017
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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477 kcal
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Fat: 12.04g | Prot: 12.66g | Carbs: 76.73g.
Breakfast: Tee ungesüßt, Kaffee. Lunch: Tee ungesüßt, REWE Beste Wahl Laugenbrezeln. Dinner: Apfel, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. more...
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Losing 1.4 kg a Week
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