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✔💗 Start
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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585 kcal
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Fat: 37.87g | Prot: 21.43g | Carbs: 38.36g.
Breakfast: Schildauer Fleischsalat mit Gurke, Salumeo Salami Milano, Hartgekochtes Ei, Weizenbrötchen, Grandessa Himbeer Konfitüre Extra, Kaffee, Arla Kaergarden Gesalzen. more...
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2382 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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