Weigh In record (no journal entry) for 14 December 2016
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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502 kcal
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Fat: 11.67g | Prot: 8.70g | Carbs: 89.25g.
Breakfast: American Style American Vollkorn-Sandwich, Maintal Hagebutten Konfitüre, Arla Kaergarden Gesalzen, Kaffee. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere, Lichtenauer Fresh'n Fruity Himbeere. more...
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2696 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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