Weigh In record (no journal entry) for 13 December 2016
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1238 kcal
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Fat: 38.93g | Prot: 50.63g | Carbs: 178.89g.
Breakfast: Stollen, Maintal Hagebutten Konfitüre, American Style American Vollkorn-Sandwich, Kaffee, Arla Kaergarden Gesalzen. Lunch: Kaki. Dinner: Tomatensuppe (mit Wasser zubereitet), Meister Krakauer, Wiesbauer Pastrami. Snacks/Other: Lichtenauer Fresh'n Fruity Himbeere. more...
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2548 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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